The Scale is Lying to You Bootcamp AZ Weight Loss Tips

Here’s a quick riddle for you:

How is it possible to have the scale
ready +1lb but when the reality is that you have had a 10lb net
improvement in your body composition.

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This is exactly what happen with one of my more recent
30lb Mission candidates. Prior to doing her in-depth measurement
she was pretty bummed and frustrated; however she had
indicated some things she was noticing about her body
that made me think that the scale just might be lying to
her and sure enough it WAS!

So here a snap shot of what was happening.

The scale was telling her that she was 1lb heavier

Here’s what that calipers and tape measure said
She gained 5 1/2lbs of lean body mass and…
She lost 4 1/2 lbs of fat

Hence the 1lb gain on the scale

So now you can easily see how it is possible for the
scale to drive you absolutely insane and quite possible
away from a fitness and nutrition program that is working
exactly how your want you fitness and nutrition program to
work.

By keeping as much muscle as possible and burning
fat to, this is how you keep your metabolism working
at top speed and away from all that yo-yo diet madness.

So the moral of the story is, if you prone to letting the
scale ‘mess with your head’ STAY AWAY from maybe
weight once a month or every 2wks

But also use a couple other easy to implement test to see
if you are making the progress you think you should be making

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1) is the swim suit test every 2-4wks jump in that swim
suit and shoot some photos, and keep a running time
line to compare your progress. The camera NEVER lies

2) use a soft tape measure and do a waist and/or hip measurement
like 1 once per week. This will give you a good look at if you
are actually losing fat from what is typically the biggest trouble
area. Make sure to do the measurement at the the same time
of day for best comparison data.

Hopefully this info and measure tips will help you stay on track
towards achieving the results that you’ve working so hard towards;
instead of getting frustrated and walking away only to regret it
later.

Troy M Anderson
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Jul201019

Troy

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