The ‘Fat Burning Zone’ Myth and How to Use Your Heart Rate Monitor

Back with another episode of Bootcamp AZ TV following Megan and others on their health and fitness adventures.

I decide to switch it up bit today, NO Megan

In this episode of Boot Camp AZ TV find out:

1. The fallacy of the ‘fat burning’ zone

2. The really range you need to be working to burn the most fat

3 How to use your heart rate monitor to keep your workouts super short and super effective

Burn Fat Faster at Arizona Boot Camp AZ

Troy M Anderson
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30 Minute Home Fitness Workout


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    • 2 Responses to “The ‘Fat Burning Zone’ Myth and How to Use Your Heart Rate Monitor”

    1. heart rate monitor watch  on January 15th, 2010

      Thanks for sharing your video. I have bookmarked this for others to view. I hate those fat burning zone indicators on the exercise equipment. So many of those sensors suck and the readings are way off. Especially in commercial gyms, where the equipment is used. I always take my heart rate monitor with me.

      Your approach is definitely better for burning calories and great for weight loss.

    2. Nisha  on January 17th, 2010

      Excellent video Troy!


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