Taking Arizona Bootcamp AZ to the Next Level with the ‘Bootcamp Testing Workout
Each month at the Arizona Total Body Burn Bootcamp AZ
we have a Bootcamp Workout Test.
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Now this might sound a bit scary to some of you but that
isn’t why we do it.
The reason that we have a bootcamp workout ‘test’ is that
our members deserve to know how much they are improving
or what they need to work on.
You see we don’t just test for the sake of testing, we actually
track your testing results and every 3 months our members
will get a progress report
We held our February 2010 testing last Friday and it was great.
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Here are some fo the highlights:
- The running event were performed well by everyone, in particular the 2-Lap test was very fast
- Next Stephanie nearly took her plank mark to 4 minutes she finished in 3:41 in only her 3rd month.
**Note: 4 minutes is important because once you hit that number you move on to a more advanced test
- Finally Mike in surpassed the 4 minute mark in the decline plank (the 1st advancement) so next month he will be moving to advance plank level 2
Congrats and good job to all those that were able to come to testing this month, I look forward to seeing your continued progress.
If you want to give your self the plank test check out the video below. The only rule is that you can not come down once you start your timer, and you need to hold top form throughout the movement.
If you do a ‘home test’ be sure to post your result with a comment below.
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