New Motivation- Body Fat Buy In

After undergoing a couple of very stressful weeks of job changes, mid-terms, and recovering from being sick, I am ready to really get back into the habit. The last few weeks have really been trying my patiences and the few AM Bootcamp Sessions I have been able to make have been great. Not only are we trying new excerises that I havent done, its nice to have some of the same consistancy in other drills we do more often. Im excited that today kicks off a new program with Anderson Training Systems called the “Body Fat Buy In”, I’m hoping this program will help me pick up a little of the modivation that I have been lacking lately. Plus it wouldnt be so bad to win the weekly $100-$200 prize at least once!!!

Carolyn
Claim Your Free $100
Boot Camp Gift Card NOW!
Best of the Best Arizona Boot Camp
AZ
30 Minute Home Fitness Workout

Cats, Colds, & When Boot Camp AZ Workout: When fat loss workouts don’t always workout!!

Going into this weeks sessions didnt work out quite as well as I could have hoped.

I started this week off house sitting a friends cat, an even though I was up, awake and ready for bootcamp, this little kitten had a whole different kind of work out for me.

Instead of warm up stretches and plank ups, I was running around the house chasing a Siamese cat around with its medicine.  Bootcamp would have been better then dealing with this situation!

However the rest of the week was a bit easier to get back into the swing of things.  This weeks drills were a little more familiar to me, similar to drills I remember doing during basketball. But more of a test of my own strength, challenging my own endurance, and balance.

I like how these drills make me work against myself, I find my own competitivness coming out in between reps. wanting to get faster, and increase my own strengths.  I hope I can continue to get into more routines like this one!

Claim Your Free $100
Boot Camp Gift Card NOW!
Best of the Best Arizona Boot Camp
AZ
30 Minute Home Fitness Workout

Carolyn’s 1st Week of Boot Camp AZ: Can Exercise Really be Enjoyable??

I started my first week of Bootcamp AZ this week with Troy Anderson, and I was pleasantly surprised how much I enjoyed it.

During my first week I wasn’t sure what exactly to expect from bootcamp.

At first I was a little weary of the 5:30 am session, but after I arrived at bootcamp and started into the morning warm ups I felt better already!

I think the warm ups are my favorite part of bootcamp so far, everyone does warm ups together, but you move at your own pace.

I liked that even though I was working out with a group that Troy was able to still work with me one on one and help me find to the proper form to warm up correctly.  I am definitley looking forward to my next session!

Carolyn N.

Claim Your Free $100
Boot Camp Gift Card NOW!
Best of the Best Arizona Boot Camp
AZ
30 Minute Home Fitness Workout