week 1- Body Fat Buy In Complete

After week 1 of the body fat challenge I feel pretty good about my progress, although i didnt win last weeks challenge I was happy to learn that I had lost 2 lbs, and a full inch around my waist.  The progress that I have made is a bit more rewarding then the money, and I can’t wait to step up my game this week and hopfully beat my own results from last week.  The challenge also is helping me get me back on track on attending bootcamp more regularly.  With so much going on with my school schedule, and work being all over the place unfortunatly my fitness schedule has taken the down fall.  Today’s session went well though, it was a new rotation of excercises today.  I found them to be simple yet challenging at the same time, testing a little more of my stamina and consistancy.  I already feel a little bit of the soreness, but i’m sure it will work its self out pretty quickly, before fridays session!

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New Motivation- Body Fat Buy In

After undergoing a couple of very stressful weeks of job changes, mid-terms, and recovering from being sick, I am ready to really get back into the habit. The last few weeks have really been trying my patiences and the few AM Bootcamp Sessions I have been able to make have been great. Not only are we trying new excerises that I havent done, its nice to have some of the same consistancy in other drills we do more often. Im excited that today kicks off a new program with Anderson Training Systems called the “Body Fat Buy In”, I’m hoping this program will help me pick up a little of the modivation that I have been lacking lately. Plus it wouldnt be so bad to win the weekly $100-$200 prize at least once!!!

Carolyn
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Arizona Bootcamp AZ Super Spartan Race Discount Code

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We are only a few weeks into 2011 and have some pretty cool things happening with the business and I want to pass some of the ‘coolness’ along to you.

The Total Body Burn Boot Camp AZ is an official Training provider for the Super Spartan Race coming Chandler, AZ in March.

Which is going to lead to us doing some pretty cool training in the next few weeks, to helps some of these athletes prepare for this really intense race.

If you haven’t see one of these things they are like a 5km on steriods.

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Now if you are interested in these kind of events you should definitely stayed tuned to the blog because have at least 1 – 100% Free Super Spartan Race Registration to give away here.

One hottest training tools in 2011 is going to be a super valuable and versatile piece of equipment called the TRX.

I use suspension training on a daily basis with all my training clients. So I wanted to share a really cool and basic video I shot with my colleague Celyn.

She had never touched the TRX prior to doing this video and she totally kicked ass at.

Come Try a TRX Suspension Workout at Bootcamp AZ

Troy M Anderson
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