2011 Pre-Fitness and Fat Loss Test for Arizona Boot Camp AZ

Most people start every new year the same way with great intentions to do the same old, worn-out, and tired ritual of: going to the treadmill, er I mean going to the gym and eating more subway sandwiches instead of Big Macs.

I would like to offer you the chance to do something just a little bit different I would like to offer you chance to be able to change the outcome from your invested time.

I would like to offer you chance to take a quick little 10 minute fitness and fat loss pre-test

Take the Pre-test and Post your Results in the Comments Section, and I will send You a Free 30 Day Home Workout

This simple test  will give you a chance to KNOW if what you are doing IS WORKING or NOT (make sure you log your results)

All you have to do is take a quick glance at your initial results to KNOW, heck if you want to re-test later in the year even better.  Then you will have some data for a REAL comparison.

Now if you find out that what you have been doing isn’t working, it is a real bummer but it is OK, it just means you need to change at least 1 aspect of your program; and keep going forward.

Whatever you do, DO NOT STOP working a Plan!

$47 Gets You 30 Days of Bootcamp AZ Workouts

Troy M Anderson

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Claim Your Free $100 Boot Camp Gift Card NOW!

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Arizona Boot Camp AZ 18 Day Fat Flush Diet|Paleo Diet Expert Interview

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I was hoping to bring you an interview the Gluten-Free Chef who is working on
the gluten free recipes for the Anderson Training Systems 3 Day Diet.

Get More Info about the 3 Diet and the ATS 18 Day Fat Flush HERE

Unfortunately we had some trouble with the audio interview

So I am going to bring you another cool fat loss nutrition interview
I recently did with Crossfit Portland Paleo Nutrition Expert, Scott
Hagnas.

If you haven’t heard of Paleo Nutrition you surely will in 2011, it
is a great way to burn fat off your body, but even better than that
it tastes great, is super healthy and highly sustainable.

Beyond that Paleo Nutrition crush a lot of common misconception
about food and weight loss just have a listen and you will see.

We talk an awful lot about eating fat and red meat to get healthy,
pretty taboo stuff.

Scott particular expertise is in recipes and spices/flavoring and he
shares some really awesome tips on his personal favorites and how
he makes food most would turn their nose up taste delicious.

I hope you use the information to change even a little bit of your
nutritional habit and turn your body into a lean machine in 2011, and
you are read to take it to the next level

We would love to have You get started with 30 Days of Bootcamp AZ Workouts, for $47

Troy M Anderson
Become a Fan of Arizona Bootcamp
Claim Your Free $100 Boot Camp Gift Card NOW!
Best of the Best Arizona Boot Camp AZ
Write a Review for Arizona Bootcamp AZ Workouts

Is the Abs & Cardio Myth Holding You Back|Let Arizona Boot Camp AZ be Your Fat Loss Solution

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At boot camp I do a lot of surveys, awhile back I handed out a survey
and got back some somewhat surprising replies.

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A couple of the common answers that came back primarily the
answers where ‘campers’ were requesting more ‘cardio/running’
and more ab workout.

To me the raises a couple flags:

a) it means that the old workout myth: cardio and direct ab work is as the holy grail to get a slim lean waist line is still strong.

Walking on the Treadmill and Doing Crunches Won’t get rid of His belly or Yours

b) I need to do a better job of helping ‘campers’ get ‘it’ during the high intensity interval workouts that we doing during the total body burn boot camp az workouts.

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I think one of the primary reasons that these 2 exercise myth(s) still persist is that they are really
easy ‘fall back’ exercises that people feel really feel comfortable doing and feeling like they are not going to make a fool or hurt themselves.

Therein, lies the root of our problem we are C-O-M-F-O-R-T-A-B-L-E to do something cool like knock 4,5,6 inches off you waist line we need to get pretty uncomfortable for at least 30 days maybe a little more in some cases.

So Here are the 2 uncomfortable exercise I would substitute for ‘more cardio’ and ‘more abs’. Now don’t get me wrong I am still going to give you a little bit of what you want just in a WAY MORE productive manner.

1) Hill Sprints or Incline Treadmill Intervals — find a hill or on the treadmill and run an 90% of your max speed for 10-30 seconds and the break for 30 to 90 seconds repeat at least 10 times

2) Plank Holds — Do a ladder of holds for 10, 20, 30 , 40, 50, & 60 seconds not only will this be a great ab work but it will also help with improving your core integrity so that all you other workouts are WAY MORE productive too, how cool is that.

2 Bonus UnComfortable Tips:

– Do 5 to 10 Minutes of high intensity interval bodyweight exercise every morning for at least 7 days straight, and check your results. Example might be Jumping Jacks 20 seconds & Lateral Hand Walking for 10 seconds repeat for 10 rounds

– Eliminate late evening snacking eat your dinner at 6,7,8pm whatever you choose but once you have eaten dinner no more food till next mornings breakfast.

These 4 easily actionable bootcamp workout tips will help you get faster results ans keep from boring jogging and crunches that will only serve to stall your results and leave you frustrated.

It’s time to ditch comfortable and get some RESULTS!

Troy M Anderson
Become a Fan of Arizona Bootcamp
Claim Your Free $100 Boot Camp Gift Card NOW!
Best of the Best Arizona Boot Camp AZ
Write a Review for Arizona Bootcamp AZ Workouts