Carolyn’s first week of Boot Camp AZ

I started my first week of Bootcamp AZ this week with Troy Anderson, and I was pleasantly surprised how much I enjoyed it.

During my first week I wasn’t sure what exactly to expect from bootcamp.

At first I was a little weary of the 5:30 am session, but after I arrived at bootcamp and started into the morning warm ups I felt better already!

I think the warm ups are my favorite part of bootcamp so far, everyone does warm ups together, but you move at your own pace.

I liked that even though I was working out with a group that Troy was able to still work with me one on one and help me find to the proper form to warm up correctly.  I am definitley looking forward to my next session!

Carolyn N.

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Carolyn’s 1st Week at Total Body Burn Bootcamp AZ

I was sore in 1st bootcamp workout but I felt on the 2nd day

Carolyn N
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We are only a few weeks into 2011 and have some pretty cool things happening with the business and I want to pass some of the ‘coolness’ along to you.

The Total Body Burn Boot Camp AZ is an official Training provider for the Super Spartan Race coming Chandler, AZ in March.

Which is going to lead to us doing some pretty cool training in the next few weeks, to helps some of these athletes prepare for this really intense race.

If you haven’t see one of these things they are like a 5km on steriods.

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Now if you are interested in these kind of events you should definitely stayed tuned to the blog because have at least 1 – 100% Free Super Spartan Race Registration to give away here.

One hottest training tools in 2011 is going to be a super valuable and versatile piece of equipment called the TRX.

I use suspension training on a daily basis with all my training clients. So I wanted to share a really cool and basic video I shot with my colleague Celyn.

She had never touched the TRX prior to doing this video and she totally kicked ass at.

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Troy M Anderson
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