Most Controversial Boot Camp in Arizona What Makes Total Body Burn Boot Camp Different
The Most Difficult Boot Camp Workout in Arizona Today 2 July 2009
So we had a very speciall and controversial workout this morning
As result of one of our bootcampers deciding to call the coach a name
When this happens at boot camp az a workout get created and named
after that person
And that work is performed by everyone in the group, aka group
punishment
It works every good.
I have collected ‘named’ workout in the last 6 months because someone lost their mind
and wanted to drop and ‘f-bomb’ on me.
Today’s Special Boot Camp Workout is Called Pat:
Sand Pit Figure 8– Sanding Long Jump the Length of the Sand Pit
– High Knees the Length of the Sand Pit
– 1 set of Ladders/Suicides the Length of the Sand Pit
Goal: 5 Complete Cycles in 10 mins
Acutal: 3 Complete Cycles + 1 ladder for most except for one member got 4 cycles I beleive.
30 Sec KB/30 Sec run
3 Cycles
– KB Lifting — 30 sec
Swings — 2-hands
Push Press Left
Push Press Right
Immediate transition into
– Cross Field runs — time limit 30 seconds
Goal: my plan involved to complete 5 cycles
Actual: We did 3 which was plenty — and increase the time on cycles 2&3 to 40 and 45 sec for the run
(I have a bit of a habit of over-programming)
I most say that reps 2 and 3 on the run were the BEST EFFORT I HAVE EVER seen out of boot camp; I believe we owe Pat many thanks for that.
Sled Push Fartlek
– Pushing a Sled — hands on plates
In single file line
– Each person push for 20 sec
– Then falls to the back fo the jogging
line and is replaced by the next person in line
Goal: 2 Laps around the field
Actual: 1 over and back across the field
Although the training day did not turn out how I wrote it was still a very
effect set of boot camp exercises.
Today was a great day for learning to start to change the culture at boot camp
I have no doubt that it will mean greater success for all current and future boot campers
Troy M Anderson
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hannah on July 12th, 2009
Perhaps you could learn to proof read your statements about your workouts….I think people would take you more seriously then.
Thanks