Is the Abs & Cardio Myth Holding You Back|Let Arizona Boot Camp AZ be Your Fat Loss Solution

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At boot camp I do a lot of surveys, awhile back I handed out a survey
and got back some somewhat surprising replies.

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A couple of the common answers that came back primarily the
answers where ‘campers’ were requesting more ‘cardio/running’
and more ab workout.

To me the raises a couple flags:

a) it means that the old workout myth: cardio and direct ab work is as the holy grail to get a slim lean waist line is still strong.

Walking on the Treadmill and Doing Crunches Won’t get rid of His belly or Yours

b) I need to do a better job of helping ‘campers’ get ‘it’ during the high intensity interval workouts that we doing during the total body burn boot camp az workouts.

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I think one of the primary reasons that these 2 exercise myth(s) still persist is that they are really
easy ‘fall back’ exercises that people feel really feel comfortable doing and feeling like they are not going to make a fool or hurt themselves.

Therein, lies the root of our problem we are C-O-M-F-O-R-T-A-B-L-E to do something cool like knock 4,5,6 inches off you waist line we need to get pretty uncomfortable for at least 30 days maybe a little more in some cases.

So Here are the 2 uncomfortable exercise I would substitute for ‘more cardio’ and ‘more abs’. Now don’t get me wrong I am still going to give you a little bit of what you want just in a WAY MORE productive manner.

1) Hill Sprints or Incline Treadmill Intervals — find a hill or on the treadmill and run an 90% of your max speed for 10-30 seconds and the break for 30 to 90 seconds repeat at least 10 times

2) Plank Holds — Do a ladder of holds for 10, 20, 30 , 40, 50, & 60 seconds not only will this be a great ab work but it will also help with improving your core integrity so that all you other workouts are WAY MORE productive too, how cool is that.

2 Bonus UnComfortable Tips:

– Do 5 to 10 Minutes of high intensity interval bodyweight exercise every morning for at least 7 days straight, and check your results. Example might be Jumping Jacks 20 seconds & Lateral Hand Walking for 10 seconds repeat for 10 rounds

– Eliminate late evening snacking eat your dinner at 6,7,8pm whatever you choose but once you have eaten dinner no more food till next mornings breakfast.

These 4 easily actionable bootcamp workout tips will help you get faster results ans keep from boring jogging and crunches that will only serve to stall your results and leave you frustrated.

It’s time to ditch comfortable and get some RESULTS!

Troy M Anderson
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Dec201006

Troy

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