How to Improve Your Feet, Improve Your Bootcamp AZ Workouts
Lately it seems like a very large number of Total Body Burn Bootcampers
have been ‘bitten’ by the running bug.
Vibram Five Fingers Arizona Bootcamp Workouts AZ
I think we had somewhere aroung 8-10 member participate in
Pat Tillman race a couple weeks ago.
Your Best 30 Days of Fitness EVER at Arizona Boot Camp AZ
Well anyone who has done much running, hardcore hiking, or
other outdoors activity will tell you it is absolutely critical to
take care of your feet
Well the long story short our feet take an absolute beating and
most of us don’t do much to take care of them. Not only do they
get beat up during training and competitions they also get mangled
everyday from…
You guessed it the shoes your wear.
Here’s a link to an article from The New Yorker that I saved from a couple years
ago a very interesting read on the evolution of footwear and the
impact modern footwear has on our feet and body
The Impact of Your Foot Wear|Arizona Bootcamp
Now you might be thinking to yourself ‘I’m not a runner I just like to workout so
what heck do my feet have to do with it they are clear down by
the ground and all the muscles I want to work are way up here.’
Well keep listening sonny, I am getting to the good stuff.
Right about the time the article above was written a shoe
was released called the Vibram 5 Fingers well ever since
it’s release it has slowly gained steam.
Today it is probably one the fast growing fitness products out
there. There people traveling all over the country preaching the
merits of barefoot running and the usage of the Vibram Five Fingers
shoe.
So of course all of this caught my wife’s attention and she just
had to have a pair. Now I had been aware these shoes for awhile
but after she had hers for a few weeks I decided to get a pair too.
Below is a quick review that I shot about my initial experience with
the Vibram Five Fingers and how they are capable of quickly improving
not just your running but your overall workout performance.
Troy M Anderson
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