How Much Fish Oil Should I take
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Fish Oil is everywhere right now and it seems like every jackass with access to getting private label fish oil made is doing it because it is a hot item.
One company is consistently gives away a 30 Day free supply of fish oil and flavored fish oil I hear their ads all the time on XM radio.
And of course you know something is big when ‘Big Pharma’ wants to get a piece of the action I just saw the ad for the ‘new pharmacuetical grade’ Omega-3 Lovaza. Very dissappointed that they can’t show any more proof than just using the old ‘FDA’ scare tactics and slightly higher dose of EPA and DHA. Very dissappoint on marketing of course when your product ISN’T any better it makes marketing tough.
So we have established that everyone from Costco to ‘Big Pharma’ is trying to make a buck off your fish oil purchases. Heck I finally got around to putting up the link for my prefer brand of fish oil (scrolled down the page and check out the right hand side)
I have even posted a document if you want more specific information about fish oil click on the link below the image
Most of you probably aren’t much interested in reading about fish oil, you just know it is good for you and will help with your fitness goals.
So you want know 3 things:
Where the hell do I get it?
Answer: pretty much anywhere, hopefully from my link below
How much does it cost?
Answer: most good fish oil will run between $20-30 per bottle each bottle will last approximately a month
How much should I take
Answer: Click on this link and use the Fish Oil Calculator
If you go and use the fish oil calculater you might be a little shocked on the volume of fish oil that they tell you to use; however I am very confidendt in the figures put out this calculator because:
1) the people who put it together are very dedicated to ‘true nutrition’ and have no vest interested in selling suppplements
And
2) have seen very similar recommendations coming out of other nutrition experts that I respect.
So there you have it a quick and simple guide on how to take fish oil to help you get great results from your bootcamp workouts.
Enjoy
Troy M Anderson
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