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	<title>Arizona Boot Camp&#124;Total Body Burn Boot Camp AZ</title>
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		<title>week 1- Body Fat Buy In Complete</title>
		<link>http://bootcamp-az.com/week-1-body-fat-buy-in-complete/</link>
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		<pubDate>Thu, 26 Apr 2012 01:16:44 +0000</pubDate>
		<dc:creator>CarolynN</dc:creator>
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		<description><![CDATA[After week 1 of the body fat challenge I feel pretty good about my progress, although i didnt win last weeks challenge I was happy to learn that I had lost 2 lbs, and a full inch around my waist.  The progress that I have made is a bit more rewarding then the money, and [...]]]></description>
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		<title>New Motivation- Body Fat Buy In</title>
		<link>http://bootcamp-az.com/new-motivation-body-fat-buy-in/</link>
		<comments>http://bootcamp-az.com/new-motivation-body-fat-buy-in/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 17:44:18 +0000</pubDate>
		<dc:creator>CarolynN</dc:creator>
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		<guid isPermaLink="false">http://bootcamp-az.com/?p=829</guid>
		<description><![CDATA[After undergoing a couple of very stressful weeks of job changes, mid-terms, and recovering from being sick, I am ready to really get back into the habit. The last few weeks have really been trying my patiences and the few AM Bootcamp Sessions I have been able to make have been great. Not only are [...]]]></description>
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		<title>Cats, Colds, &amp; When Boot Camp AZ Workout:  When fat loss workouts don&#8217;t always workout!!</title>
		<link>http://bootcamp-az.com/work-outs-dont-always-workout/</link>
		<comments>http://bootcamp-az.com/work-outs-dont-always-workout/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 06:15:53 +0000</pubDate>
		<dc:creator>CarolynN</dc:creator>
				<category><![CDATA[The Total Body Burn Bootcamp AZ Experience]]></category>
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		<guid isPermaLink="false">http://bootcamp-az.com/?p=799</guid>
		<description><![CDATA[&#160; &#160; &#160; Going into this weeks sessions didnt work out quite as well as I could have hoped. I started this week off house sitting a friends cat, an even though I was up, awake and ready for bootcamp, this little kitten had a whole different kind of work out for me. Instead of warm up stretches and plank [...]]]></description>
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		<title>Carolyn&#8217;s 3rd Week: Is ths really the Warm-up? &#124; New Routine at the Total Body Burn Bootcamp Arizona</title>
		<link>http://bootcamp-az.com/carolyns-3rd-week-new-routine/</link>
		<comments>http://bootcamp-az.com/carolyns-3rd-week-new-routine/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 01:25:36 +0000</pubDate>
		<dc:creator>CarolynN</dc:creator>
				<category><![CDATA[The Total Body Burn Bootcamp AZ Experience]]></category>
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		<description><![CDATA[This week we started a new routine, this one definitely got my blood pumping.  First off Troy introduced us boot-campers to a new warm up. This warm up was a bit more intense then the last one, but so far I like it.  After just two sessions of doing this warm up I found myself beating my own record on plank [...]]]></description>
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		<title>My 1st Attempts:  My Quest to master the Ultimate Sandbag Clean at Bootcamp AZ</title>
		<link>http://bootcamp-az.com/my-1st-attempts-taking-on-the-ultimate-sandbag-clean-at-bootcamp-az/</link>
		<comments>http://bootcamp-az.com/my-1st-attempts-taking-on-the-ultimate-sandbag-clean-at-bootcamp-az/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 19:47:20 +0000</pubDate>
		<dc:creator>AmyM</dc:creator>
				<category><![CDATA[The Total Body Burn Bootcamp AZ Experience]]></category>
		<category><![CDATA[adventure boot camp]]></category>
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		<category><![CDATA[Troy M Anderson]]></category>

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		<description><![CDATA[Well I have attended two Boot camp classes with Troy Anderson and the perfectionist in me is struggling with the fact that I can’t seem to master the sandbag clean. I even stayed late after class to try and practice in front of the mirror and Troy has had more patience with me, demonstrating multiple [...]]]></description>
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