Arizona Bootcamp AZ Shows You How to Improve Your Food Journal

I wanted to bring you a piece of critical fat loss knowledge
today.

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Let’s start the food journal , actually let’s call it the dreaded food
journal. Over my years I have been informed by many a client
that they absolutely hate doing the food journal

‘It takes to much time’

‘I don’t know how to do it’

etc…

Ultimately the doing a food journal on periodic basis is critical
especially for those who are just starting out; however from time
to time experienced veterans will need to do a journal also

I think the reason that most people ‘hate’ this so much is that
it ‘exposes’ them and their nutritional flaws.

What we need to understand is that food journal are analysis
tool meant to help you get better; not something meant judge
and degrade because you had slip.

So here’s a quick and easy way to turn a painful experience
into a productive one.

As accurately as possible journal you nutritional intake for a
7 day period, be brutally, honest here, no ‘cooking the books’

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At the end of 7 days go thru your journal and pick out the
5 most undesirable.

(we are going to stay away from ‘good’
and ‘bad’ labeling here because when we do that guilt is a
strong possibility and we don’t need guilt associated with
nutrition)

Once you have you have your list of 5 items, label them in priority
order from least desirable down.

Next take the ‘Top 2′ least desirable nutrition items and
make a conscience decision to change those 2 to more
desirable choices.

Here’s an Least Desirable example

1. Egg McMuffin Sandwich
2. Reese Peanut Butter Cup

Here’s what you might replace them with

1. 2 scrambled eggs, salsa and 2 strips of bacon (home cooked)
2. 4-8 pieces of high quality dark chocolate 70% or higher

Just by making that simple swap the quality of your food consumption
increased dramatically. You can continue to journal and make these
‘upgrade swaps’ after a few rounds I would bet that you’ll have a pretty
clean food journal that you’d be proud to show anyone.

Troy M Anderson
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Jul201012

Troy

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