Arizona Boot Camp Shin Splints Fix
Back with another episode of Bootcamp AZ TV following Megan and others on their health and fitness adventures
In this episode find out: You get and educational and a practical video on a topic that often pops up when people start with an exercise program.
It doesn’t really matter if you have been sitting around as a lump on a log or an athlete coming in on off-season.
The topic of ‘shin splints’ invariably pops up, while shin splints is not technical term it typically tends to be an oversue of muscles in the lower leg because weakness and or poor technique. Although in some extreme instances it can be a structural issue in which case you need to visit your doctor, especially if the pain/irritation persists.
‘Shin Splints’ are often associated with running and/or jogging, we don’t typcially do much of this at the Total Body Burn Arizona Boot Camp AZ, but we do some hill runs and ocassionally stretch it out to anything between a 200-600 meter consecutive run.
In some instances this is enough to bring the dreaded irriation of ‘shin splints’ so check out the 2 videos below for some tips to keep your fitness program ‘shin splints’ free.
1. Find out who typical gets ‘shin splints’
2. The 2 most common reason why someone might get them
3. 4 practical and easy activities that you can do to eliminate or minimize their effect.
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