5 No BS Fat Loss Tips Boot Camp AZ
Arizona Boot Camp Unveil 5 Simple Get Started Tips
Have you ever been standing in line at the grocery store and
glanced off to the left or right and see atomic bomb of
weight loss ’stories’ on every cover of every magzine
from Women’s World to Men’s Fitness and more.
They all seem to have some sort of ‘magic’
solution or the ‘flavor the month’ pill, workout,
or recipe.
Of course what really caught your attention
was the picture on the cover of some house
mom that lost 136lbs walking or some star
or starlet that is got lean abs for their next
movie.
Sometimes the picts are real some times
complete BS
Point in case below.
Ever wonder why they ‘burn’ all that paper on 1
topic?
Because, people want to to get lean they want
to drop 20, 30, 50lbs of sagging life sucking fat;
and unknown to them at the time they want to
‘walk tall’ and be able to have people say,
‘hoy crap look at what (insert your name) did’.
No matter what way they shake it is like my now retired
wrestling coach used to put it, “Troy if it was easy
everyone would do it”
At the Total Body Burn Boot Camp AZ
we know it is hard, but damn is it ever
worth it and it can happen fast too.
So let me help you out with my 5 No BS Bootcamp Nutrition Tips with you
1. Get the shit out – get a big ass garbage bag and put all the ’snacks and crap’ in it and throw it the dumpster — NOTHNG gets saved
2. Do it for a Day – Stick to your plan for at least 1 day that way you don’t have to keep starting over and over again, once you got one day down go for two, etc…. that’s how you build unstoppable motivation and momentum
3. Don’t be Perfect – You only need to get it 90% right, and do it 90% daily, weekly, monthly and you will be there faster than you expect.
Make it your rule that anything less than 90% is unacceptable, and track it with a journal if you have to
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4. Get Inspired — Watch a youtube, find a picture, find mentor that gets your ‘mojo’ going and makes you say ‘I can do that’ or ‘that is what I want’
Give yourself a shot in the arm daily if you have to.
I keep a whole notepad document of inspiring quotes and videos to fall back on to get me juiced when in need.
5. Quit Lying – it doesn’t do anyone any good. It won’t help you get to where you want any faster. Just because you only ate 1/2 of your normal amount of oreos doesn’nt mean that you had good fat loss nutrition that day.
Rationalizing, and tell yourself and other what you want to hear or think you/they want to hear is only hurting YOU!
When it comes to fat loss being clear, honest, and exact are the cornerstone of success for yourself and or anyone that might be helping you.
Hopefully these bootcamp fat loss success tips help you get off the couch and
get out there and start attacking your weight loss goals with unstoppable intensity.
Troy M Anderson
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