Comments on: 1 ‘Exercise’ You’ll NEVER See at this Arizona Boot Camp http://bootcamp-az.com/1-exercise-youll-never-see-at-this-arizona-boot-camp/ Fitness Ain't Pretty Results Are! Sun, 17 Jan 2010 20:59:59 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Troy http://bootcamp-az.com/1-exercise-youll-never-see-at-this-arizona-boot-camp/comment-page-1/#comment-11 Troy Tue, 10 Nov 2009 18:38:20 +0000 http://bootcamp-az.com/?p=238#comment-11 Stephen I think that using the exercises you mention and nutrition you could have easily lost the 26lbs without the walking. I am not so sure the terms intense and walking are that synomous Walking has value just not as exercise Troy Stephen

I think that using the exercises you mention and nutrition you could have easily lost the 26lbs without the walking.

I am not so sure the terms intense and walking are that synomous

Walking has value just not as exercise

Troy

]]> By: Stephen http://bootcamp-az.com/1-exercise-youll-never-see-at-this-arizona-boot-camp/comment-page-1/#comment-10 Stephen Sat, 31 Oct 2009 05:08:22 +0000 http://bootcamp-az.com/?p=238#comment-10 Several years ago (13) I lost 26 lbs. with a "Walking" exercise routine in 11 weeks. And, as you mentioned, it was progressive with intensity and several calisthenics exercises (pushups, pullups, air squats, etc.) included. Now some may say it was the calesthincs that did the trick, but I can verify without the intense "Power Walking" that was included the amount of weight/fat loss would have never occured. A nutritional plan was also included in the program. Good post. Thank you. Stephen Several years ago (13) I lost 26 lbs. with a “Walking” exercise routine in 11 weeks.
And, as you mentioned, it was progressive with intensity and several calisthenics exercises (pushups, pullups, air squats, etc.) included.
Now some may say it was the calesthincs that did the trick, but I can verify without the intense “Power Walking” that was included the amount of weight/fat loss would have never occured.
A nutritional plan was also included in the program.
Good post.
Thank you.
Stephen

]]> By: Troy http://bootcamp-az.com/1-exercise-youll-never-see-at-this-arizona-boot-camp/comment-page-1/#comment-9 Troy Fri, 30 Oct 2009 21:56:52 +0000 http://bootcamp-az.com/?p=238#comment-9 Thanks Nisha your the best Thanks Nisha your the best

]]> By: Nisha http://bootcamp-az.com/1-exercise-youll-never-see-at-this-arizona-boot-camp/comment-page-1/#comment-8 Nisha Fri, 30 Oct 2009 21:02:35 +0000 http://bootcamp-az.com/?p=238#comment-8 love this post - well said Troy love this post – well said Troy

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